You can think about the brand-new moon as “day zero,” a dark stage in the lunar cycle where we can use our yoga practices to assist us turn inward and plant the seeds of our objectives. This may involve asking ourselves challenging questions like:
It’s a time to quiet things down so you can listen to your own inner voice, wisdom, and set your objectives with mindfulness and integrity. During this phase of the moon cycle, the sun and moon align, as the sun and Earth are on opposite sides of the moon.
Your practice can help you harness the relaxing and empowering strength of this duality. “Chandra Namaskar, the Moon Salutation, has a balancing and stabilizing impact. It triggers the cooling lunar, yin energy, that is responsible for regrowth and renewal and also for turning the awareness inward,” says Serga Falck of 3xOM Yoga. “The best time to practice Chandra Namaskar remains in the evening. This is the time where we need to cool down and turn away from our day-to-day activities towards our calm inner world. This practice is also a good preparation for a night meditation, to end your day and permit your mind to clear and calm.”
Try among these three practices to boost your intents and harness the power of the moon.
Circulation through a timeless moon salutation
This video by 3xOM Yoga boasts lovely natural surroundings and guides you through the flow with ease.
Get grounded and release stress
Harness the intention-setting power of the brand-new moon with this anchoring, stretchy sluggish flow practice by Yoga With Kassandra.
Power up your intentions with this assisted meditation
Try this directed meditation by Moon Omens to clarify and welcome the brand-new moon and set your intentions.
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You can think of the new moon as “day absolutely no,” a dark stage in the lunar cycle where we can use our yoga practices to help us turn inward and plant the seeds of our intentions. Your practice can help you harness the calming and empowering strength of this duality. “Chandra Namaskar, the Moon Salutation, has a balancing and balancing effect. This is the time where we need to calm down and turn away from our daily activities towards our calm inner world.
