Welcome to Day 1 of Summertime Fine! Grab your Tier 1 May program calendar here! https://shop.royalchange.fit/products/summertime-fine-tier-1-may-2024-workout-stretch-calendar
For the ultimate STF experience, join the Sydney Squad for nutrition guidance, accountability, and lives with me to help you in your journey! https://www.royalchange.fit/sydneysquad.html
Are you ready to crush this workout together? Today we are utilizing the training variables around endurance and stabilization to push your body to build muscles and boost your metabolism to start losing body fat. Make sure you give the video a thumbs up, comment, and subscribe to the channel!
We will work for 2 minutes straight and slightly switch up the exercises every 30 seconds in that 2 minute work period. You will keep the same weights in your hands for the whole two minutes so just make sure you watch and follow along to keep your body and your dumbbells moving! Feel free to take a shake out break in the 30 seconds between our 2 minute work periods.
The training variables we will implement in our workout today will be focusing on the selection of weight and the tempo of your reps. You will use weights that are 50 to 70% of your max weight for each exercise to be able to perform more reps powerfully and you will move your body slowly in eccentric portion with a slight pause before powerfully finishing the rep. Think of moving slow to keep your stabilization and then exploding back to the start position.
BIG NEWS! I am launching my own supplement line with GHOST lifestyle on Mothers Day, May 12 at 1:00pm ET at www.ghostlifestyle.com. Please make sure to use code SYDNEY to show GHOST how strong our community is!
All four products are flavored SUMMERTIME PUNCH to pay tribute to the most epic program we complete each year, Summertime Fine! The flavor is inspired by my favorite tropical drink and my status as a mom, the Bahama Mama so you can expect tropical fruit and a bit of a pina colada aftertaste. What a DREAM COME TRUE!
I will be launching a Lower Calorie CLEAR WHEY PROTEIN, my LEGEND Pre-Workout product, my Beauty + Detox GLOW product, and My Superfood GREENS product! I wanted the 4 products I use daily to help with your workouts and your wellness and I’m so very passionate and excited about all 4 of them!
Exercises:
Bicep Curl series
Hammer Curls series
Front Squat series
Squats to Squat Jump stabilization series
Single Arm Row Series
Back Flys series
Shoulder Press series
Lateral raises and front raises series
Plank series
Core series
Row to Curl to Squat to Press Complex
#fullbodyworkout #athomeworkout #fitnessmotivation #losebodyfat #howtoloseweight
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Chapters:
00:00 Introduction
00:36 Warm Up
02:36 Bicep Curl Series
05:06 Front Squat Series
07:36 Hammer Curl Series
10:06 Bodyweight Squat Series
12:36 Row Series
15:07 Shoulder Press Series
17:37 Back Fly Series
20:07 Front and Side Raise Series
22:37 Plank Series
25:07 Core Series
27:38 Row to Curl to Squat to Press Complex
29:37 Cool Down and Motivation
