How to improve blood flow to the legs, feet, brain and whole body. ✅ Get your Free anti-inflammatory diet plan 👉 https://dailyhealthpost.co/fight-inflammation
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Full Guide & References 👉 https://dailyhealthpost.com/increase-blood-flow-and-circulation/
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Today, we look at the symptoms and causes of poor circulation in the body, and how we can fix this with vitamins that improve blood flow.
Poor circulation means either a lack of blood flow to certain parts of the body, such as the extremities, or a lack of blood flow throughout the body.
In either case, it’s not good news. Blood carries oxygen and nutrients to every cell in the body. This is necessary for the cells to function properly. Blood also carries away waste. If blood flow is poor, waste can accumulate in the cells, which further affects their function.
As we age, our circulation decreases, and this can lead to accelerated aging. Cells that are deprived of vital nutrition are damaged more easily by free radicals, and over time, the body’s systems start breaking down. The heart has to work harder to pump blood because your body isn’t getting enough oxygen.
Poor circulation is a widespread problem that doesn’t get the attention it deserves. This condition can lead to a variety of symptoms and contribute to disease.
Today we look at 7 vitamins that improve blood flow by increasing nitric oxide levels.
Bonus: Here are two simple ways you can release more nitric oxide and improve blood flow: exercise regularly and breathe through your nose.
Yoga and meditation are excellent exercises to optimize health.
Chronic diseases cause narrowing of the arteries and reduced blood flow. This includes atherosclerosis (plaque buildup in blood vessels), Raynaud’s disease (an autoimmune disease that affects fingers and toes), diabetes, and neuropathy (nerve damage).
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Timestamps:
————
00:00 Increase blood flow
01:04 Symptoms of poor circulation
01:43 Benefits of improved blood flow
02:13 What causes poor circulation?
04:13 How nitric oxide helps
05:30 Best vitamins to increase nitric oxide
05:43 L-arginine.
06:30 L-citrulline.
07:28 Beetroot Extract.
08:05 Vitamin C.
08:21 Hawthorn Berry.
08:51 Glutathione.
09:22 Trans-resveratrol.
09:57 Exercise regularly and breathe through your nose
#bloodflow
#bloodcirculation
#nitricoxide
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