#pilatesworkout #fullbodyworkout #pilateschallenge
WELCOME TO DAY 7 OF OUR 7 DAY PILATES YOGA CHALLENGE! 7 Days + 7 Workout Videos to Transform Your Body! Today is the final video workout! A full body sculpt at home workout! Amazing exercises to do in a small space (no equipment) mat Pilates! Try all 7 days to see RESULTS!
Total Body Transformation! 💪🏽
🌙🐝 for more yogi tips + tricks follow @dreambeeyoga on Instagram
Background music: Epidemic Sound subscription https://www.epidemicsound.com/referral/yqy0tu/
Yoga flows:
7 Day Pilates Yoga Challenge (no equipment): Workout 1- Transform Your Body
7 Day Pilates Yoga Challenge: At Home Workout 2- Transform Your Upper Body
7 Day Pilates Yoga Challenge: Day 3 Workout- Transform Your Legs (no equipment)
Yoga Flow for Weight loss + Digestion
Yoga philosophy talks:
1st limb of yoga! Let’s learn about the 5 Yamas!
What is Dharma in Yoga Philosophy? How to live a life with meaning + purpose!
Patanjali’s 8 limbs of yoga: https://youtu.be/LuQBObRTBTk
Disclaimer: Always consult a health care professional before adding any exercise or changes to your routine.
