4 BIG Health Benefits of 12 Hour Intermittent Fasting
And the health advantages of periodic fasting are absolutely worth taking note …
First, I am going to share with you the definition of intermittent fasting, the 5 most meaning intermittent fasting plans. The 16 8 Fasting Method consists of eating all of your calories within an 8 hour window each day. If you extend periodic fasting by 20-30 minutes a day, within a couple of weeks you can extend your fasting period from 8-9 hours to the 12 hour fasting window.
And the health benefits of periodic fasting are certainly worth taking note …
First, I am going to share with you the definition of intermittent fasting, the 5 most meaning intermittent periodic plans. The 16 8 Fasting Method consists of eating all of your calories within an 8 hour window each day. Truthfully, the first 4 fasting plans do not sound at all that desirable to me. Which ways, when you exercise during the fasting window of your 12 hour periodic fasting, your body gets much better at burning fat for energy considering that there are no foods to pull from. If you extend intermittent fasting by 20-30 minutes a day, within a few weeks you can extend your fasting period from 8-9 hours to the 12 hour fasting window.
