Rice cakes may have both negative and favorable health impacts.
Some Contain Whole Grains
Rice cakes are typically used whole-grain brown rice.
A diet plan high in entire grains has actually been shown to decrease your risk of chronic illness.
A big study in over 360,000 people found that those who took in the most whole grains– such as brown rice– had a 17% lower risk of death from all causes, compared to those who ate the least entire grains (5 ).
In addition, whole-grain intake has been connected to a lower danger of type 2 diabetes and weight problems (6 ).
Not all rice cakes on the market use entire grains, so look for “whole-grain brown rice” on the label to make sure that you are buying the correct one.
Many Are Gluten-Free
Rice cakes made exclusively from rice are gluten-free.
Some ranges include barley, kamut or other gluten-containing grains, so be sure to read the label thoroughly if you have celiac disease or a gluten intolerance.
In addition, rice cakes are commonly readily available, that makes them a hassle-free gluten-free choice far from home. If you discover yourself someplace where your favorite gluten-free items are not available, rice cakes are discovered in all mainstream grocery stores.
May Raise Blood Sugar
Rice cakes may raise your blood sugar level.
The glycemic index (GI) is a procedure of how rapidly a food raises your blood sugar level levels. Puffed rice cakes have a GI rating of more than 70– which is thought about high-glycemic (7 ).
While some reports declare that rice cakes may have a GI rating as high as 91, no scientific publications support this number.
Regardless, they’re primarily carbs with extremely little protein and fiber to slow the effect of these carbs on your blood sugar.
Consuming rice cakes by themselves is most likely to increase your blood sugar and insulin. To blunt their effect on your blood sugar, integrate them with protein, such as meat, hummus, nut or cheese butter, and include fiber in the form of veggies or fruits.
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Furthermore, rice cakes are commonly readily available, which makes them a hassle-free gluten-free choice away from home. The glycemic index (GI) is a step of how rapidly a food raises your blood sugar levels. Consuming rice cakes by themselves is likely to increase your blood sugar and insulin.
