Power Yoga with Adriene features one complete class called “HEART” from our Empower Yoga Series that we shot in the hot Texas summer season!
GET the full EMPOWER course: https://do.yogawithadriene.com/empower
HEART intends to get the heart rate up and welcomes you to get the blood and sweat pumping. This “Power Yoga” series provides a full-body experience to link you to your spirit, burn calories, and work it out. This is my version of “Cardio Yoga” without all the frenzied fitness craze!
Though this practice is speedy, I motivate you to move at your own pace and listen to your body. Allow the vinyasa to move with ease and take your time growing this practice. This vinyasa blend concentrates on toning and constructing strength in the lower back body. Connect your feet to the earth as you build strength in the legs, the glutes, and link to your core to support lower back health.
I welcome you to arrive on the mat for this practice with an open mind and HEART.
Here are some Foundational Videos that might help you as you practice HEART 1:
Down Dog – https://www.youtube.com/watch?v=j97SSGsnCAQ
Forward Fold – https://www.youtube.com/watch?v=g7Uhp5tphAs
Sun Salutation A – https://www.youtube.com/watch?v=kA4OLCHgLAI
Chair – https://www.youtube.com/watch?v=ySafTekJ3Ls
Pigeon – https://www.youtube.com/watch?v=0_zPqA65Nok
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Music by Shakey Graves:.
https://www.shakeygraves.com.
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Yoga With Adriene, LLC suggests that you consult your physician relating to the applicability of any recommendations and follow all security directions before beginning any workout program. When taking part in any workout or exercise program, there is the possibility of physical injury. If you engage in this workout or exercise program, you concur that you do so at your own danger, are willingly participating in these activities, assume all threat of injury to yourself.
This “Power Yoga” series offers a full-body experience to connect you to your spirit, burn calories, and work it out. This is my version of “Cardio Yoga” without all the frantic fitness frenzy!
Sign Up With Find What Feels Good and gain access to over 700 videos consisting of yoga and meditation for all levels. This is your one-stop-shop for yoga, imagination, wellness, and all things FWFG. Yoga With Adriene, LLC suggests that you consult your doctor concerning the applicability of any recommendations and follow all security guidelines before beginning any exercise program.
