Here’s an example of why you probably shouldn’t take fat loss advice from Athlean-X. Jeff Cavaliere ultimately promotes unrealistic body fat standards and in a recent post he has his “Athlean range” at 5-10% body fat. The vast majority of guys will NOT be able to maintain 6% body fat, 8% body fat or pretty much any body fat below 10% on a consistent basis. I don’t care which Athlean-X workout or Athlean-X diet you follow, it’s just not sustainable unless you’re a genetic outlier or using PED’s. You can definitely have a lean physique, but there’s a big difference between a “lean body” and a “shredded body”. Try to take your body fat percentage too low and you’ll be setting yourself up for a wide variety of physical and mental side effects.
✅ Subscribe to my main fitness channel: https://www.youtube.com/user/NalewanyjFitness
Get Your FREE Custom Workout & Diet Plan:
📝 https://www.SeanNal.com/freeplan
Connect With Me:
👉 https://www.instagram.com/Sean_Nalewanyj
👉 https://www.tiktok.com/@sean_nalewanyj
👉 https://www.facebook.com/SeanNalewanyjOfficial
Premium Quality, Science-Based Supplements:
💊 https://www.RealScienceAthletics.com/
(Save 15% with coupon code YOUTUBE15)
#fitness #gym #workout #buildmuscle #bodybuilding #fatloss #burnfat #athleanx
