Get my new Pure Bodybuilding Program: https://jeffnippard.com/products/the-pure-bodybuilding-program-preorder
When you pre-order you will get 30% off AND get all 3 versions of the program (push/pull/legs, full body and upper/lower splits!). Each version of the program is 10 weeks, which adds up to just over 6 months of training in total!
Learn more about the program here:
The Pure Bodybuilding Program
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** If you’re still in your first year of lifting, I recommend running my Fundamentals Program: https://shop.jeffnippard.com/product/fundamentals-hypertrophy-program/
** MacroFactor Diet App: http://bit.ly/jeffmacrofactor [FREE 2 week trial]
** My Ultimate Guide To Body Recomposition:
The Ultimate Guide To Body Recomposition
** Rise Gym Apparel: https://rise.ca/jeff
** PEScience Supplements: https://www.PEScience.com/discount/jeff
** Instagram: https://instagram.com/jeffnippard
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In this video, I cover the 5 crucial bodybuilding principles that must be followed in order to maximize muscle growth. We’ll touch on training technique for hypertrophy, effort (how important is training to failure?), progressive overload, and exercise selection, while highlighting the most up-to-date research along the way.
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Chapters:
0:00 – Intro
0:17 – Chapter 1 – Tension Is King
0:53 – Chapter 2 – Bodybuilding Technique
4:01 – Chapter 3 – Effort
8:00 – Chapter 4 – Give Your Muscles A Reason To Grow
9:40 – Chapter 5 – High-Tension Exercises
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References:
Mechanical Tension
https://pubmed.ncbi.nlm.nih.gov/30335577/
Eccentric vs Concentric
https://pubmed.ncbi.nlm.nih.gov/28486337/
Tempo
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8310485/
Partial vs Full Range of Motion
https://journal.iusca.org/index.php/Journal/article/view/182
Effort
https://pubmed.ncbi.nlm.nih.gov/35790622/
https://sportrxiv.org/index.php/server/preprint/view/295
https://link.springer.com/article/10.1007/s40279-022-01784-y
Training Volume
Set Volume for Muscle Size: The Ultimate Evidence Based Bible
Mind-Muscle Connection
https://www.researchgate.net/publication/323740477
Machines vs Free-Weights
https://journals.lww.com/acsm-msse/Abstract/9900/Free_Weight_and_Machine_Based_Training_Are_Equally.336.aspx
https://pubmed.ncbi.nlm.nih.gov/36998986/
https://pubmed.ncbi.nlm.nih.gov/37582807/
Rest Time
https://pubmed.ncbi.nlm.nih.gov/28641044/
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Filmed by Brandon Wells: https://www.instagram.com/brandonblurts/
Edited by Jeff Nippard
Music by:
Bankrupt Beats: https://www.youtube.com/BankruptBeats
Ryan Little: https://www.youtube.com/shorts/TaW4ypOOfH0
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About me: I’m a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I’ve been training for 15 years drug-free. I’m 5’5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).
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Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
