Men of all ages need to have strong pelvic floor muscles. Your pelvic floor muscles help you to control your bladder and bowel. They also help sexual function. It is vital to keep your pelvic floor muscles strong. Here are some exercise for it:
1. Squat
2. Lunges
3. Squat Jump
4. Reverse Lunge
5. Jumping Lunge
6. Isometric wall squat
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