🧘 Trim Your Tummy in 10 Minutes with this Yoga Routine! 🌟
Namaste, health enthusiasts! Discover an efficient 10-minute yoga routine to target belly fat and enhance your overall well-being. Here’s the essence of the script in bullet points:
1. Konasana 3 – Triangle Pose:
Stretch and bend to improve blood circulation.
Enhances skin health, oxygen delivery, and nutrient distribution.
Energizing preparation for subsequent poses.
2. Standing Vakrasana – Standing Twist:
Targets core muscles to eliminate waist flabbiness.
Gentle twist stimulates abdominal muscles and tones them.
3. Ardhamatsyendrasana – Half Lord of the Fishes Pose:
Twisting pose enhances flexibility and improves digestion.
Works on belly muscles, reducing bloating over time.
4. Naukasana – Boat Pose:
Challenging core-strengthening pose.
Targets rectus abdominis and transverse abdominis muscles.
5. Dhanurvakrasana – Bow Pose with Twist:
Arching the back engages abdominal muscles.
Targets upper and lower back muscles, including erector spinae.
6. Bhujangasana – Cobra Pose:
Lifts upper body, activating abdominal muscles.
Gentle backbend tones the tummy and aids digestion.
7. Bhastrika Pranayama – Bellows Breath:
Energizing pranayama boosts metabolism.
Increased oxygen intake aids calorie burn and stimulates the abdominal region.
8. Shavasana – Corpse Pose:
Conclude the practice with Shavasana for stress reduction.
Allows the body to recover and rejuvenate completely.
Remember: Yoga is a holistic practice promoting overall wellness. Weight loss is a positive side-effect. Dedicate just 10 minutes a day to experience the transformative benefits of yoga in your mind and body. Namaskar! 🙏
Visit our website at:
https://theyogainstitute.org/
Download our New Meditation App – Nispand:
Play Store: https://play.google.com/store/apps/details?id=com.nispand.com
App Store: https://apps.apple.com/in/app/nispand-meditation-and-sleep/id1609608907
Sign up for our : 21 Days BLC – Evening – Online & On Campus – English
https://theyogainstitute.org/21-days-better-living-course-batch-2
Register for our : 900 hrs TTC-3 Months TTC On Campus – English
https://theyogainstitute.org/3-months-advanced-teacher-training-course
Watch our video on “5 Daily Habits that are Making You Gain Weight & Belly Fat | Weight Loss Goals | Dr. Hansaji” by clicking the link below:
Subscribe to our channels to stay updated:
https://www.youtube.com/c/TheYogaInstituteHindi
https://youtube.com/@theyogainstituteshorts1313
https://www.youtube.com/c/NispandMeditationApp
https://www.youtube.com/c/theyogainstituteofficial
https://www.instagram.com/hansajiyogendra/
https://www.facebook.com/theyogainstituteofficial
https://www.instagram.com/theyogainstituteofficial/
https://www.linkedin.com/company/theyogainstituteofficial/
Tweets by tyi_official
#YogaForWeightLoss #BellyFatTrim #HolisticWellness #DrHansaji #TheYogaInstitute #TheYogaInstitute_
