I outline my FULL bulking diet and routine that I’ve used to successfully put on 25lbs in the past 2 years!
MEAL 1:
WET
* 50g Egg Whites
* 1/2 tsp vanilla extract
* 1/4 cup cashew milk
* 1/2 cup canned pumpkin
DRY
* 14g coconut flour
* 1/2tsp baking powder
* 1/2 tsp cinnamon
* 1 scoop protein (32-34g)
– evenly combine dry and wet mixtures separately
– Add your dry ingredients to your wet and combine
– Pour into a baking pan with parchment paper
– Bake at 350 for12-15 (might take up to 20 minutes)
– Top with whatever you like!
MEAL 2:
* 2 Avocados
* 1 Cup Cherry Tomatoes
* 1/2 Red Onion
* 1/4 Cup Cilantro
* 1/2 Lime (Juiced)
* 1/2 tsp Cumin
* 1/2 tsp Chili Flakes (Optional)
* 1/2 tsp Salt
– Dice up all ingredients and add to a bowl. Make sure evenly combined!
– I topped mine with steak, but feel free to add any protein you’d like.
MEAL 3:
* 8-10oz Chicken Thigh
* Lemon pepper seasoning to taste
* 1 Clove Garlic
* 1 Cup Chicken Broth
* 1/4 Cup Parsley
* 3/4 Cup Orzo
* Feta Cheese (Optional)
– Pre heat pan and sear your chicken thighs on both sides with lemon pepper seasoning (Does not need to be cooked all the way through)
– Remove chicken and add garlic clove (Mix for 1 minute)
– Add chicken stock and half your parsley
– Add Orzo and mix making sure to get all the brown on bottom of the pan
– Place chicken into broth
– Once broth hits a boil reduce to simmer and cover
– Cook for 15 minutes! Top with feta and rest of parsley and enjoy!
BARE PERFORMANCE NUTRITION SUPPS-
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HOW I GAINED 25LBS OF MUSCLE (BULKING ROUTINE)
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