A straight up bodybuilding style workout with the aim of keeping this 45 year old young while hopefully inducing some sweet muscle growth
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Burpees For Beginners
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Fitness Blitz – 12 Weeks To Elite Conditioning
https://koji.to/k/8Q7H
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Support Me On Patreon
https://www.patreon.com/user?u=81978146
WRIST WRAP DISCOUNT
https://www.aqfsports.com?p=Hkl8KZW5q
Use the code LEEH10
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FOR ONLINE COACHING INQUIRIES
Message me on Instagram and we’ll begin the consultation process. Let’s enter the darkness together and make those gains
You can also e mail me at
Instagramhttps://www.instagram.com › strong…Lee | Online Coach (@strongandconditioned) • …
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Download the MacroFactor App and get the first two weeks free.
Use the code LEEHAZ
