15 minutes of yoga and stretching for beginners and kids. I take you through a full body flow yoga session. This yoga session is great for anything from stress relief to a recovery day in the gym.
More Instructional Videos:
6 Minute Ab Workout at Home:https://youtu.be/bnXOommf0_Q
7 Minute Jump Rope Workout: https://youtu.be/n6Qp4bTiFGc
12 Min Full Body Stability Ball Workout: https://youtu.be/P_BogXCSOMI
Videos on my Training and Life Style:
Teen Morning Routine: https://youtu.be/uFOG4-mzrbQ
5 Tips to be More Productive: https://youtu.be/d2veARk1RKI
My Home Gym Tour: https://youtu.be/hsI_jZAXxLY
Disclaimer: You are responsible for exercising within your limits and assume all risk of injury to your person or property. To the extent permitted by law. Leah Joy Fitness disclaims any and all liability in connection with the exercises in this video and any instructions or advice provided. Consult your medical professional before attempting the exercises in this video and follow his or her advice. You should discontinue exercising immediately if you feel discomfort, pain, dizziness, or nausea.
