In this video we share our 2024 clinical guide to increasing longevity. Find out what methods and tips you can use to live a longer, healthier life. Don’t miss this important information for your health and future!
References:
https://www.rki.de/DE/Content/Infekt/Impfen/Impfkalender/Impfkalender_node.html
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Outline:
0:00 timetable
1:23 Nutrition
9:06 Movement
5:22 Sleep
19:01 Meditation & Mindfulness
20:10 Young looking skin
23:48 Teeth
24:33 Sunglasses
25:00 Smoking and alcohol prohibited
25:40 Blood pressure
28:05 Blood tests
36:30 Cancer screening
39:47 Other screening tests
40:33 Nutritional supplements
