The Absurdity of Measuring Gains One of the more harmful tendencies in fitness is measuring gains. Measuring progress is incredibly detrimental to your health as you have nothing rational to measure against as this moment is unique, and your experience
Rest Day Recommended read: “If Not Me, Then Who?” — Honoring the Legacy of Travis Manion In 2007, with a second deployment to Iraq on the horizon, United States Marine Corps 1st Lt. Travis Manion’s family questioned why he had
The identity of the mystery buyer of downtown’s Branch Building has been revealed. Local entrepreneur Ashley Williams confirmed this week she was the winning bidder at the recent auction for the six-story, 158-year-old office building at 1015 E. Main St.
Squat Mobility Functional Training Home Workout Primal Movement Ido Portal Bodyweight Exercises ▶️ Mobility Workout Library is Live 🔴 learn how to Flow 🌊 Unlock your Mobility + Strength & Functionality ✅💪🏽 Step by Step instructions on how to perform
Hello and Welcome! Relax and flow through this class with me – All levels are welcome. We’ll be building strength, mobility and flexibility, while deepening our mind-body connection. Ready when you are! Thanks for watching! 🖤Kelly — DISCLAIMER This is
Photo by Mike Schirf People flock to Park City for outdoor activities all year round. When you need a break from all the action on the mountain, Park City’s yoga studios offer something for everyone—whether you want to wind down
Most Recent Let the Soup Simmer Eventually some nice floor stretches. 5 Explore Class Channels Reviews lovely..thanks so much March 7, 2024 amy, on the Let the Soup Simmer class. March 6, 2024 Bryan, on the Let the Soup Simmer
Here are the full results from the 2024 Tri-City Classic! The 2024 Tri-City Classic took place over the weekend in Columbus, GA. There were three divisions that took the stage looking to punch tickets to the 2024 Olympia. In the
8:15-8:30 Welcome & Introduction 8:30-9:30 Pain Resilience and More Rewarding Self-Management Afton L. Hassett, PsyD 9:30-9:45 Break – Move, Stretch and Be Active 9:45-10:45 Anticoagulation for Cardiac Reasons: Irregular Heart Rhythms, Cardiac Clot and Others Jim Froehlich, MD 10:45-11:00 Break
