Flow with intention | a 30 minute full body vinyasa yoga home practice | beginner friendly yoga

Hello and welcome to your New Year yoga practice where we’ll Flow into 2024 with Intention!

As we approach the end of 2023 let’s take an opportunity to reflect on the year just gone and set some intentions for the year ahead and kickstart 2024 with a positive outlook!

For this weeks full body yoga routine we cover a little of everything, including a powerful warrior sequence, some creative chair pose variations and a few relaxing stretches for a well-rounded practice.

This yoga class is beginner friendly, although a complete beginner may find some of the postures and transitons little challenging.

I hope you enjoy the class, and wish you a very Happy New Year!

Jess x

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Please consult with your physician before regarding the suitability of any recommendation made on this channel, and ensure you are following all safety instruction specific to your own wellbeing. If you engage in this class or any exercise programme, there is the possibility of physical injury. If you engage in this exercise class or programme, you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Know Yoga from any liability.

#yoga #yogateacher #yogapractice #vinyasaflow #yogaathome #yogaflow #vinyasa #vinyasayoga #yogaclass #yogaforbeginners

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