Is Black Pepper Good for You, or Bad? Nutrition, Uses, and More
Black pepper can boost the absorption and function of particular nutrients and useful compounds.In particular, it might enhance the absorption of curcumin– the active component in the popular anti-inflammatory spice turmeric (11, 12). Research likewise reveals that black pepper may improve the absorption of beta-carotene– a compound found in vegetables and fruits that your body converts to vitamin A(14, 15). Due to its favorable effects on stomach function, black pepper might be beneficial for those with bad digestion and diarrhea.
Black pepper can improve the absorption and function of certain nutrients and beneficial compounds.In particular, it may enhance the absorption of curcumin– the active component in the popular anti-inflammatory spice turmeric (11, 12). Research study also reveals that black pepper might enhance the absorption of beta-carotene– a compound discovered in vegetables and fruits that your body converts to vitamin A(14, 15). Studies in animal intestinal tract cells found that piperine in dosages of 4.5 mg per pound(10 mg per kg )of body weight was equivalent to the common antidiarrheal medication loperamide in preventing spontaneous intestinal contractions(20, 22). Due to its favorable effects on stomach function, black pepper may be useful for those with bad food digestion and diarrhea.
