It will take only 20 minutes to complete this series of warm-up exercises and ensure that children start the day full of energy!
Exercising in the morning can improve children’s mood and make a big difference throughout the day! So, take this opportunity and invite them to an enjoyable morning exercise session!
After experimenting this new warm up exercise today, make sure to subscribe to our channel to receive new videos every Monday Wednesday and Friday! Good luck and let’s begin the workout!💪
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00:00 Torso Rotation
01:30 Step Jacks
02:16 Rest
02:39 Step Back Jacks
03:26 Rest
03:48 Split Jumps
04:29 Rest
04:51 The Windmill
05:45 Rest
06:07 Hopscotch
06:47 Rest
07:10 High Knee Chops Left
07:47 High Knee Chops Right
08:26 Rest
08:48 Jumping Jacks
09:32 Rest
10:33 Torso Rotation
12:04 Step Jacks
12:50 Rest
13:13 Step Back Jacks
14:00 Rest
14:22 Split Jumps
15:03 Rest
15:25 The Windmill
16:19 Rest
16:41 Hopscotch
17:21 Rest
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#LittleSports
17:43 High Knee Chops Left
18:21 High Knee Chops Right
19:00 Rest
19:22 Jumping Jacks
