Harsh Fitness Truth Most Unwilling To Accept
There Is No Perfect Diet For Losing Weight!
The reality is there is no one size fits all approach to losing weight and you have to experiment to see what works for you.
Fasting can help to reduce calories, but some find it impossible with their chaotic schedules. Vegan diet works great for some while others suffer nutrient and protein deficiencies.
This requires effort and time on your part to truly experiment and see what will work for you long term.
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