Power Yoga with BLOCKS – Evolve Your Practice

Join me in this creative 35 min power yoga class to challenge your strength, balance and flexibility.
๐Ÿ’Ž Get the “My Yoga Journey” guided journal ๐Ÿ‘‰ https://bit.ly/ywkyogajournal
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It’s time to get creative! Grab your blocks and join me in this 35 minute power yoga class for strength, balance and flexibility. We’re going to use the blocks to put a spin on traditional yoga poses and transitions. Blocks are an amazing way to evolve and progress your practice.

This is an intermediate practice and similar to iron yoga as the blocks can be used to add weight to your poses. Rest assured we’ll have a nice cooldown stretch at the end. Remember, sometimes the real challenge is mental just as much as it is physical! You can do it!!

Try my other class with blocks: https://youtu.be/4bTNVSGP3BE

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Thanks for watching,
Kassandra
WEB โžก๏ธ http://www.yogawithkassandra.com
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๐Ÿ“ฑ NEW MOBILE APP ๐Ÿ“ฑ Stream or download more than 750+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month โค๏ธ FREE TO DOWNLOAD โค๏ธ http://bit.ly/ytmobileapp

FREE YOGA CHALLENGES
๐ŸŒž 30 day Morning Yoga Challenge http://bit.ly/morning30days
๐ŸŒ› 30 day Evening Yoga Challenge: http://bit.ly/bedtime30
๐Ÿง˜ 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day

MY PUBLISHED BOOKS & PRODUCTS
๐ŸŒฟ “Year of Yoga” (NEW Book+ Online Program): https://geni.us/yearofyoga
๐ŸŽด “I Radiate Joy” Affirmation Card Deck: https://bit.ly/affirmationdeck
โœ๏ธ “My Yoga Journey” Guided Yoga Journal: https://bit.ly/ywkyogajournal
๐Ÿ“• “Yin Yoga: Stretch the Mindful Way” Book: http://geni.us/ywkbook

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STUDY WITH ME
๐Ÿ‘ฉ๐ŸŽ“ 30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass
๐Ÿ•‰๏ธ 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama
โšก 10 hour Tantra Wisdom Goddesses Course: https://bit.ly/wisdomgoddess

PRACTICE WITH ME
๐ŸŒ™ Lunar Yoga Series http://bit.ly/applunar
๐ŸŒˆ Vin to Yin Chakra Series http://bit.ly/vinyinchakra
๐Ÿ’— Yin Yoga & Affirmations http://bit.ly/affyoga
๐Ÿ˜ด Yoga for Insomnia http://bit.ly/sleepfastyoga
๐Ÿ’ช 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang
๐Ÿง˜ Advanced Chakra Meditation https://bit.ly/meditatechakra
โšฝ Therapy Ball Mobility http://bit.ly/tuneupyoga
๐Ÿ˜ Gentle Yoga for Beginners http://bit.ly/gentleyogabeg
๐Ÿ“… 7 Day Morning Yoga Series http://bit.ly/morningseries
๐Ÿ™๐Ÿผ Meditation for Beginners http://bit.ly/meditationbeg

Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandraโ€™s negligence. #poweyoga #yogawithblocks #intermediateyoga

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