25 MIn – Anterior Chain “FRONT OF THE BODY” Workout – Dumbbells Only
Get ready to start your week with a dynamic dumbbell workout! We’ll target the front half of your body as we work on your chest, abs, quads, and more. Focusing on the front half with exercises like chest presses, crunches, and squats not only helps balance muscle development but also improves posture. Join me to […]
25 MIn – Anterior Chain “FRONT OF THE BODY” Workout – Dumbbells Only
Get ready to start your week with a dynamic dumbbell workout! We’ll target the front half of your body as we work on your chest, abs, quads, and more. Focusing on the front half with exercises like chest presses, crunches, and squats not only helps balance muscle development but also improves posture. Join me to […]
Why Severe Calorie Deficits Aren’t Always Good For Weight Loss
Our bodies are very smart when it comes to surviving under harsh conditions. A fantastic — and somewhat infamous example — is adaptive thermogenesis, more commonly known as “starvation mode.” But what is “starvation mode” and what role does it play in a weight loss journey? Here’s what you need to know. Is ‘Starvation Mode’ […]
15 min Morning Power Yoga Flow – Yoga with Blocks
Let’s energize and strengthen with the help of two blocks in this 15 min morning power yoga class. 🎓 STUDY WITH ME 🧘 VINYASA TEACHING METHODOLOGIES 🎓 👉 https://bit.ly/yttvinyasa ❤️ Try my mobile app to get exclusive content! ❤️📱 👉 http://bit.ly/ytmobileapp Hi everyone, thank you for joining me this morning! I’ll take you through this […]
Keto Diet for Weight Loss: Unleash Fat Loss
What if I told you there’s a way to lose weight that involves more butter, cheese, and bacon? Join us as we explore this… Learn how to burn fat and lose weight while resting (FREE ebook) — http://zimlean.com/ Weight loss program personalized just for you — http://zimbody.com/ This channel contains affiliate links which means we […]
Best Strength Workout for Seniors & Beginners // Shoulder & Knee Friendly Exercises!
Welcome to this great all standing strength workout! The exercises are simple with no compound movements and no squats or lunges. The upper body strength exercises are also shoulder friendly; meaning there are no moves where we lift our arms above our heads. If you have a frozen shoulder or shoulder impingement, these exercises are […]
The Importance of Exercise
Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3W0iWCi Fitness professionals clearly understand the enormous value exercise […]
24 hours Of Marathon Fasting And Prayers:
BREAKING EVIL FAMILY PATTERN You are welcome to our 24 hours Marathon Fasting and Prayers. This is one day rigorous fasting programme that would starts this Monday , 11th December 2017. This programme is in three sessions. We have both the morning , afternoon and night . The morning session is from 12 am 11:59am […]
Are migraines linked to gut health and chronic non-communicable diseases?
In a recent review published in Nutrients, researchers examine the Links Between Migraines, Gut Health, and Chronic Non-Communicable Diseases (CNCDs). Migraine, a widespread cause of impairment worldwide, is characterized by a complex interplay of physiopathogenic stimuli and hereditary predisposition. Gut dysbiosis is a pivotal factor in migraine development, necessitating further exploration of the gut-brain connection […]
FEEL GOOD MORNING WORKOUT – Perfect Way To Start Your Day
Join me for a morning workout designed with feel good exercises to gently wake your body up and get your blood pumping. The workout is super beginner friendly and involves no equipment. If you have done my other 10 minute morning workout, this is a great progression to try with slightly harder exercises and a […]
