25 MIn – Anterior Chain “FRONT OF THE BODY” Workout – Dumbbells Only

Get ready to start your week with a dynamic dumbbell workout! We’ll target the front half of your body as we work on your chest, abs, quads, and more.

Focusing on the front half with exercises like chest presses, crunches, and squats not only helps balance muscle development but also improves posture. Join me to boost your strength and refine your form! This workout is great for all fitness levels with modifications and form tips throughout.

The anterior chain encompasses muscles situated on the front side of the body, including the biceps, chest muscles (pectoralis major and minor), abdominals, obliques, serratus anterior, and quadriceps. These muscles are vital for propelling forward motion, which is fundamental in numerous sports and daily activities

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CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC’s negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.

It’s essential to listen to your body and work at your own pace. Remember, safety first.
5lb — 2.5kg
8lb — 3.5kg
10lb — 4.5kg
12lb — 5.5kg
15lb — 7.0kg
17lb- 7.5 kg
20lb — 9.0kg
25 lb — 11.5 kg
30lb — 13.5 kg
35 lb — 16.0 kg
40 lb — 18.0 kg

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