(90) Jump Rope, Medicine Ball, Easy Kickboxing and Chair Cardio Ladder
(90) Jump Rope, Medicine Ball, Easy Kickboxing and Chair Cardio Ladder Climb these ladders to push yourself to the next level without the huge impact demand of a high intensity workout! No equipment is actually necessary as modifications are provided for all of the equipment suggested AND no impact modifications are shown! This workout starts […]
FEEL GOOD MORNING WORKOUT – Perfect Way To Start Your Day
Join me for a morning workout designed with feel good exercises to gently wake your body up and get your blood pumping. The workout is super beginner friendly and involves no equipment. If you have done my other 10 minute morning workout, this is a great progression to try with slightly harder exercises and a […]
Get Rid of Man Boobs QUICK – Do This Every Morning!
Get rid of your man boobs and chest fat for good with this simple and effective morning routine! This video will show you the top exercises and tips to reduce the appearance of man boobs and build a more defined and masculine chest. Whether you’re struggling with gynecomastia or just looking to lose chest fat, […]
5 Exercises for a Strong Lower Back and lower back pain relief
“Improving Spinal Health: Low-Impact Exercises for Lower Back Pain Relief” Lower Back Pain is a universal human experience.Almost everyone has it at some point.If your job involves repetitive lifting, pulling, or anything that twists the spine, it may contribute to Back Pain.However, sitting at a desk all day comes with risks of its own, especially […]
