7 Core-Strengthening Yoga Poses That Every Athlete Needs
Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app. I’ve been a competitive runner for more than 20 years and for most of that time, I’ve intentionally disregarded yoga. I’d assumed long ago that it wouldn’t offer anything meaningful to my workout […]
I Learned Yoga in India. I Did My Teacher Training at CorePower.
Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app. My first experience with yoga took place at my grandmother’s house when I was five years old. Sitting across from her at the dining table, half-awake as the Kolkata sun began to warm […]
Woman to flee country after farting during Yoga class – NewsThump
A woman who let a massive fart go halfway through downward dog has already packed and is at the airport, according to reports. This content was originally published here.
35-Minute Yoga HIIT Workout With Sophie Jaffe | POPSUGAR Fitness
Get the best of both worlds during this 35-minute HIIT yoga workout that will help you connect with your breath and get sweaty at the same time. This content was originally published here.
The 32 Most Unforgettable Yoga Scenes from Movies and TV
Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app. Nothing is sacred when it comes to yoga-related stereotypes depicted by film and TV. Students with crushes. Teachers with attitudes. Bodies that fart. Although yoga is something we take quite seriously, we also […]
6 Perfectly Valid Reasons to Skip a Workout – Yoga Journal
Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app. Skipping a workout might be taboo in your book. Yet exercising 365 days a year isn’t only a herculean task, but it’s also impossible to maintain if you want to live your life. […]
How to Stretch Your Lower Back in Yoga—Without Standing Up
Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app. When the days and weeks seem shorter than you want, there can be a tendency to skimp on the things that you need. That can work in your favor when it comes to […]
Iga Swiatek tries her hand at yoga in Montreal ahead of the Canadian Open
World No.1 Iga Swiatek recently ventured into yoga for Mental Timeout in Montreal ahead of the 2023 Canadian Open. Tennis Canada’s mental health program is known as Mental Timeout. Beneva, the largest mutual insurance company in Canada, took the initiative to become the primary supporter of this program. The introduction of the Mental Timeout initiative […]
How to Learn Kriya Yoga Meditation — Ananda
Yogananda came to spread the message of Kriya Yoga Meditation. Nayaswami Devarshi explains how to learn it. His inspiring new book, Kriya Yoga: Spiritual Awakening for the New Age can be the spark for the aspiring … This content was originally published here.
A (Playful) Yoga Practice to Take You Into Handstand
Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app. In the years that I’ve been teaching Handstand, I’ve observed something surprising as I watch students take themselves upside down. The most essential component in learning an inversion isn’t physical ability. It’s a […]