A Path to Vitality: Unlocking the Benefits of Yoga for Older Adults
You may picture yoga as a pursuit only for lithe, youthful practitioners, but seniors can harness its transformative powers too. Yoga is popular with seniors because of its proven physical and mental health benefits, although it’s popular with all ages. But yoga is of special interest to seniors, as it can transform their health and […]
7 Ways You Can Modify Yoga Poses for Low Back Pain
Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app. Some situations in life require you to figure out how to make things work despite discomfort. Paying bills. Communicating in relationships. Sitting through endless work meetings. But cringing because you don’t know how […]
For $2.5 million, a Rhode Island escape with pyramids, a yoga deck, and fountains
Newsletter Signup Stay up to date on all the latest news from Boston.com Known as “Project in the Forest,” 160 Ross Hill Road is a slice of seclusion in Rhode Island’s peaceful oasis of Charlestown. Set on 19.9 acres of land adjacent to Shelter Harbor Golf Course, the three-bed, five-bath home, which is currently listed […]
What Yoga Teaches Us About Humility
Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app. One morning, my five year old was having a particularly tough time getting ready for school. She refused to get out of bed and was deeply upset in the way only little kids […]
7 Balance Exercises a 60-Year-Old Yoga Instructor Does For Peak Mobility
7 Balance Exercises a 60-Year-Old Yoga Instructor Does For Peak Mobility Balance is something you may not actively think about on a regular basis. However, working on maintaining and improving your balance and mobility should be a key part of your fitness routine—and for good reason. According to research published in the British Journal of […]
It’s Time We Look at Some Not-Very-Yoga-Like Behavior Happening Among Many Yoga Teachers
Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app. As a longtime yoga teacher and student, I have witnessed countless instances of “girl-against-girl” crimes.” This is how I refer to female yoga teachers intentionally undermining one another, usually as they try to […]
Camila Cabello Hits the Gym in an Alo Yoga Skort and Athletic Sneakers in New York
All products and services featured are independently chosen by editors. However, Footwear News may receive a commission on orders placed through its retail links, and the retailer may receive certain auditable data for accounting purposes. Camila Cabello was spotted heading to the gym in New York on June 1 dressed in an athleisure-inspired look. The […]
7 Yoga Poses to Help You Feel More Grounded This Fall
Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app. Look around you. Leaves are changing hues. Darkness is overtaking quickly as the darkness ay. The wind feels bracingly cold. Inherent in the natural rhythms of the planet, these changes create space for […]
Carpal Tunnel Syndrome – A Yoga Class!
Carpal tunnel syndrome (CTS) is a very common problem that affects many people. In fact, the US Bureau of Labor Statistics reports about 28,000 CTS cases per year and because so many sufferers jump to a surgical option, it’s become THE LEADING CAUSE of lost workdays in the United States. Women are 71% more likely […]
Woman to flee country after farting during Yoga class
A woman who let a massive fart go halfway through downward dog has already packed and is at the airport, according to reports. 45-year-old Simone Williams realised within seconds of producing such a massive and above all noisy guff that she’d never be able to look anyone she knew in the face again, and so […]