Consume 1 glass of milk or eat 3 oz. If you chose milk, give registered dietitian, Laura Poe, 2 minutes to remind you about the nine vital nutrients found in milk.
00:26 The 9 important nutrients in Milk
00:38 Calcium, Vitamin D and Phosphorus in Milk
00:56 Protein in Milk
01:09 Vitamin B12 in Milk
01:19 Riboflavin, Niacin and Pantothenic Acid in Milk
01:34 Vitamin A in Milk
Laura Poe Mathes, RD.
www.laurapoerd.com.
Instagram @brineandbroth
How would you rather get your calcium? Consume 1 glass of milk or eat 3 oz. If you picked milk, provide registered dietitian, Laura Poe, 2 minutes to remind you about the 9 important nutrients discovered in milk.
