Taking a look at a bodybuilder, due to the sheer size, and the way they usually move, a common presumption appeared long back, that structure larger muscles will make you muscle-bound; or weight training makes you stiff & inflexible.

Well not just has this myth been cleared numerous times in lots of studies, but it is really shown that resistance training helps improve versatility, even by itself. Research study showed that resistance training actually assisted enhance strength around all joints, which is not seen with versatility training alone.

Keep in mind, that many injuries occur due to lack of strength around a joint, not due to absence of versatility. When you do static stretching, you are simply increasing the pain & stretch tolerance of a muscle, before it reaches a specific length. So, absolutely nothing modifications in a muscle, in regards to structure.

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