What is the Best Intermittent Fasting Window to Lose Belly Fat?
This so-called “time-restricted consuming” is a kind of intermittent fasting. Consuming and drinking throughout a 10-hour window enables your body to rest and restore for 14 hours while consuming water, tea or coffee. The objective for time-restricted eating and periodic fasting is the same, longer fasts may be more difficult to keep.
What is the Best Intermittent Fasting Window to Lose Belly Fat? This so-called “time-restricted consuming” is a type of periodic fasting. Consuming and drinking throughout a 10-hour window permits your body to rest and restore for 14 hours while consuming tea, water or coffee.”The brain works together with the other organ systems to coordinate body processes such as hormone production and we handle food intake much better when these systems are in line,” discusses research study co-author Felicia Steger, PhD, RD, a postdoctoral scholar at the University of Alabama at Birmingham. The goal for time-restricted eating and periodic fasting is the exact same, longer fasts might be more challenging to preserve.
