Beginner Bodyweight Workout in 5 Min
This video is a 5 min beginner bodyweight workout routine. Exercises included in this video are: Body weight squats Calf raises Hamstring curls Seated straight leg raises Push ups Glute bridges Plank Muscle strengthening has incredible benefits to the body and improves our overall health. Do this routine once a day to build a foundation […]
15 MIN TOTAL BEGINNER FULL BODY WORKOUT (No Repeats, No Equipment, No Jumping)
a 15 min fat burning, full body workout you can do at home without any equipment! A workout designed for TOTAL BEGINNERS! Wether you are just getting into fitness, or are getting back in the fitness game… this one is for you! #BeginnerWorkout #HomeWorkout #Fitness 👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store ⭐️ DO THIS […]
Russia Set To Become Leading Organic Food Exporter
As Europe opts to publicly support genetically modified crops, Russia, who banned GMO’s in 2016, has been ramping up its production and export of organic food. Russian President Vladimir Putin announced plans back in 2015 to make Russia the largest supplier of healthy, ecologically clean and high-quality food which Western producers “have long lost.” BYPASS […]
Forget the Shots: Focusing on Gut Health Can Aid Weight Loss
Injectable weight loss drugs like Wegovy, Saxenda, and Zepbound have been getting all the glory lately, but they’re not for everyone. If the inconvenience or cost of weight loss drugs isn’t for you, another approach may be boosting your gut microbiome. So how does one do that, and how does it work? In theory, all […]
