Spread the Love, Not Waste: Make Your Own Cleaning Products with Organic Food Waste

Welcome back to our “Spread the Love, Not Waste” series! In our previous posts, we’ve explored creative ways to use every part of organic fruits and vegetables. From carrot top chimichurri to utilising the whole beetroot and crafting your own organic vegetable stock, we’ve been on a mission to minimise food waste and celebrate sustainable […]

Spicing up health: How culinary herbs and spices may boost gut health through polyphenols

Spicing up health: How culinary herbs and spices may boost gut health through polyphenols

In a recent study published in Nutrients , a group of researchers explored how regular polyphenol intake from diet affects gut microbiota composition in healthy adults. Study: Relationships between Habitual Polyphenol Consumption and Gut Microbiota in the INCLD Health Cohort. Image Credit: Danijela Maksimovic/Shutterstock.com Background Polyphenols, found in a wide range of foods and drinks, […]

Natural BOMB 🍊🍯 for cleansing the liver and blood vessels: 4 powerful ingredients!

Natural BOMB 🍊🍯 for cleansing the liver and blood vessels: 4 powerful ingredients!

Natural BOMB 🍊🍯 for cleansing the liver and blood vessels: 4 powerful ingredients! Ingredients and cooking: 1 beetroot Beetroot has an anti-inflammatory effect 1 carrot Carrots are rich with vitamins Grind in a blender Add some water Ginger Ginger improves digestion Parsley Parsley improves appetite and removes salt from the body Tomatoes Tomatoes are low-calorie […]

15 min RESISTANCE BAND WORKOUT | Full Body Routine | No Repeats

15 min RESISTANCE BAND WORKOUT | Full Body Routine | No Repeats

Join me for a 15 minute RESISTANCE BAND WORKOUT to sculpt and strengthen your full body. All you need is a light to medium resistance band with handles. Today I’ll be using a 20 lb band. Intervals will be 45 seconds on and 15 seconds rest. So let’s get sculpting! 💞 xox Mik EQUIPMENT: – […]

Ditch the Excuses, Try Yoga – Hormones Matter

Ditch the Excuses, Try Yoga - Hormones Matter

The title may be a little aggressive but your body asked me to tell you that. Why? Every day, more and more research comes out about the benefits of yoga. You may have heard yoga is good for depression, lowering stress and anxiety, reducing inflammation, etc., etc., but maybe despite the endless benefits, you’re still […]