15 Minute Full Body Workout for Women Over 50 – Strength & Balance!
Jessica Valant, physical therapist and Pilates teacher, takes you through this 15 minute full body workout for women over 50! These exercises for women over 50 address important issues such as strength, osteoporosis prevention and balance. This workout is effective, fun and safe for beginners to advanced movers! ⭐️ Join my UNLIMITED community and get […]
Stelo Will Be First Continuous Glucose Monitor (CGM) Available Without a Prescription
This story also appears on Everyday Health’s network site Diabetes Daily . Dexcom, the maker of the G6 and G7 continuous glucose monitor (CGM) systems, has been granted approval to sell America’s first over-the-counter CGM. For the first time, people with (and without) diabetes will be able to track their blood sugar levels around the […]
10 Minute Walking Workout for Seniors | Weight Loss HIIT
Welcome to our 10 Minute Walking Workout for Seniors | Weight Loss HIIT video! This exercise for seniors over 60 features 10 easy exercises with walking intervals and no repeats! It features no twisting or bending and may be osteoporosis friendly and arthritis friendly. Please check with your doctor to see if this workout would […]
Juicing vs Smoothies: Which is Better for Your Health?
Juicing vs Smoothies: Which is Better for Your Health? Juicing and blending have both become popular ways to boost fruit and vegetable intake. But is one better than the other? Here we’ll explore the key differences between juicing and smoothies and highlight some top juicer and blender options from Kuvings. The Juicing Process The Juicing […]
