Sunrise Yoga | 15-Minute Morning Yoga Practice
A 15 min Morning Yoga practice to help you start your day! Stretch and strengthen! Bring energy to the body and rejuvenate the nervous system! Let me know how it goes down below! Nourishing and revitalizing – Morning Yoga is the perfect way to wake up the mind and body – so you can start […]
Effective Barbell Exercises That Will Give You Full Body Workout
__ Effective Barbell Exercises That Will Give You Full Body Workout Thank you for watching this video. Kindly subscribe for more content from ‘Home of The Untold Stories.’ *About TV47* ‘TV47 is on GOtv (Channel 102), DStv (Channel 268), SIGNET, Gotv, BAMBA and STARTIMES. __ For Breaking News, kindly subscribe by sending ‘NEWS’ to 22047. […]
Cork GP shares tips for good gut health this winter – TheCork.ie (News & Entertainment)
Stay Hydrated: Proper hydration supports healthy digestion and overall gut function. The human digestive system relies on an adequate water supply to perform its essential functions effectively. Water helps break down food, aids in nutrient absorption, and facilitates the smooth movement of waste through the intestines. Insufficient hydration can lead to constipation and sluggish bowel […]
