Best Strength Workout for Seniors & Beginners // Shoulder & Knee Friendly Exercises!
Welcome to this great all standing strength workout! The exercises are simple with no compound movements and no squats or lunges. The upper body strength exercises are also shoulder friendly; meaning there are no moves where we lift our arms above our heads. If you have a frozen shoulder or shoulder impingement, these exercises are […]
The TOTAL COST of being SICK from conventional food vs. the “higher” price of organic food that yields much better health and immunity – NaturalNews.com
Yes, over 18,000 cases of IBS were studied to obtain these results. How many Americans consume conventional foods loaded with pesticides, then spend a fortune visiting doctors and hospitals, running diagnostic test after diagnostic test to try to figure out the health labyrinth? That’s just the tip of the iceberg folks. Keep reading. IBS, in […]
The Importance of Exercise
Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3W0iWCi Fitness professionals clearly understand the enormous value exercise […]
Oats: A Surprisingly Unique and Powerful Food for Gut Health and Preventing Disease
Oats: A Surprisingly Unique and Powerful Food for Gut Health and Preventing Disease Oats may seem like a simple food, with a warm bowl of oatmeal being the most common way to enjoy them. But, the health benefits of oats are far from simple. Not only are oats low in anti-nutrients, such as phytates, but […]
