Exercise

8:15-8:30 Welcome & Introduction 8:30-9:30 Pain Resilience and More Rewarding Self-Management Afton L. Hassett, PsyD 9:30-9:45 Break – Move, Stretch and Be Active 9:45-10:45 Anticoagulation for Cardiac Reasons: Irregular Heart Rhythms, Cardiac Clot and Others Jim Froehlich, MD 10:45-11:00 Break

Hello, Allbengers! This is Louis. Please follow along this 10 minute morning stretch routine. You can increase the flexibility and muscle recovery so don’t miss it 🙂 And for the first time we tried English narration on our video(feat. Ryo)

Get ready to start your week with a dynamic dumbbell workout! We’ll target the front half of your body as we work on your chest, abs, quads, and more. Focusing on the front half with exercises like chest presses, crunches,

Get ready to start your week with a dynamic dumbbell workout! We’ll target the front half of your body as we work on your chest, abs, quads, and more. Focusing on the front half with exercises like chest presses, crunches,

Welcome to this great all standing strength workout! The exercises are simple with no compound movements and no squats or lunges. The upper body strength exercises are also shoulder friendly; meaning there are no moves where we lift our arms

Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the

Join me for a morning workout designed with feel good exercises to gently wake your body up and get your blood pumping. The workout is super beginner friendly and involves no equipment. If you have done my other 10 minute

Join fitness expert BJ Gaddour for a killer core workout that you can do at home! This GORILLACORN GAINZ (GG) follow-along routine will help you sculpt your abs and build strength using bodyweight and other minimal equipment exercises. Get ready