Squat Mobility Functional Training Home Workout Primal Movement Ido Portal Bodyweight Exercises
Squat Mobility Functional Training Home Workout Primal Movement Ido Portal Bodyweight Exercises ▶️ Mobility Workout Library is Live 🔴 learn how to Flow 🌊 Unlock your Mobility + Strength & Functionality ✅💪🏽 Step by Step instructions on how to perform the movements, from L1 Beginner to L3 Advanced 💥 All Fitness Levels welcome 🏆 find […]
How Much Weight Can I Lose In 24 Hours? | Do Not Try This!
DO NOT TRY THIS AT HOME!! – Inspired by athletes in weight divisions who need to cut weight last minute to compete I decided to see how much TOTAL bodyweight I could lose in 24 hours. This meant ZERO food, minimal drink and extensive exhausting exercise. DISCLAIMER: THIS IS NOT A WAY TO LOSE WEIGHT […]
5 Exercises for a Strong Lower Back and lower back pain relief
“Improving Spinal Health: Low-Impact Exercises for Lower Back Pain Relief” Lower Back Pain is a universal human experience.Almost everyone has it at some point.If your job involves repetitive lifting, pulling, or anything that twists the spine, it may contribute to Back Pain.However, sitting at a desk all day comes with risks of its own, especially […]
