Stoke Your Fat-Burning Furnace

Stoke Your Fat-Burning Furnace Yo-yo dieting, skipping meals, eating fat-free foods, no exercise and low thyroid all have one thing in common – they promote a low metabolism. Your basal metabolism rate (BMR) is the rate at which your body burns food when you are at rest. When you hear people refer to their slow […]

Recipe: Caribbean Seafood Sandwiches

Caribbean Seafood Sandwiches INGREDIENTS: 8 Mission? Burrito size Flour Tortillas 1 peeled Avocado chopped 1/2 cup + 2 Tbsp. Lime Juice 1 1/2 lb. large, fresh, unpeeled Shrimp 1 lb. fresh Bay Scallops 2 tsp. Garlic minced 2 tsp. Olive Oil 1/4 cup Honey 1/2 cup fresh Cilantro chopped 2- 15 oz. cans rinsed Black […]

Recipe: the mission inn tortilla soup

Recipe: the mission inn tortilla soup The Mission Inn Tortilla Soup 1 1/2 teaspoons butter 1 1/2 teaspoons olive oil 1 large yellow onion, diced 1 (28 ounce) can diced tomatoes 1 whole jalapeno or serrano pepper, diced 6 ounces V-8 juice 2 tablespoons chicken stock 2 cups hot water 3/4 teaspoon ground cumin 3/4 […]

Regional Indian Cookery – The Punjab

Regional Indian Cookery – The Punjab The Punjab is situated in eastern India and is divided by the Indian/Pakistani border. It is very fertile because of the rivers that cross here and as a consequence, agriculture is central to the economy. Wheat accounts for a large proportion of the crops, along with corn, mustard greens, […]

Recipe: scrambled tofu

Recipe: scrambled tofu Scrambled Tofu 1 tablespoon olive or canola oil 1 large onion, peeled and coarsely chopped 2 large garlic cloves, peeled and finely chopped 6 scallions (white and green parts kept separate, thinly sliced 1/4 pound mushrooms, thinly sliced 1 small red bell pepper, seeded and diced 1 pound silken or soft tofu, […]

Is The FDA Really Looking Out For You? Part 2

Is The FDA Really Looking Out For You? Part 2 As reported in the Los Angeles Times article on 2/19/05 “Suspect painkillers win fda panel ok”, The fda advisory panel “voted Friday, to let Doctors prescribe COX-2 painkillers, including Celebrex and Vioxx, but recommended stronger warnings about the risk of heart attacks and strokes.” Even […]

Rise And Dine With Mexican Avocado Combos

Rise And Dine With Mexican Avocado Combos Breakfast made with vibrant flavors of Mexico is a lively way to start any day. Sautéed onion and bell pepper, Jack cheese, cilantro and a hint of hot pepper sauce transform eggs into a feast, while avocado cubes supply the crowning touch. Alternatively, substitute fresh or frozen corn […]

Hot And Spicy Chick Peas (Vegetarian Recipe)

Hot And Spicy Chick Peas (Vegetarian Recipe) Summary: Hot and Spicy Chick Peas By: The Skinny Cook This delicious Chick pea curry recipe is fully vegetarian, in the tradition of Vegetarian Indian cooking. Who said vegetables recipes can’t be delicious? ——————– Hot and Spicy Chick Peas (VEGETARIAN RECIPE) Makes 2 servings in 45 minutes VEGETABLES […]

A diet to treat yeast infection

A diet to treat yeast infection If you believe that yeast infection is something that you only get from direct contact with someone that has it, then think again. There are a number of possible causes of yeast infection. Among the possibilities include using oral contraceptive pills, taking oral steroids, about to get your period, […]

Is Your Juicing Routine Getting Boring? Spice Things Up A Bit! (2)

Is Your Juicing Routine Getting Boring? Spice Things Up A Bit! As concerns about health and nutrition continue to rise, so has the custom of making fresh-squeezed juice at home. Juicing offers a convenient and healthy way to lose weight, stay fit and avoid artificial additives and preservatives. Homemade juices can include both fruits and […]