Ugh, Feeling Bloated? Try These 6 Tips to Help Prevent Belly Bloat

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Being bloated is completely different from actually gaining weight. Most of the time, it’s the result of eating something that causes an inflammatory response, leading to increased gas in your abdomen. (Which is really uncomfortable.)

So, what relieves bloating? Instead of turning to gimmicky supplements and products, let’s dive into the proven strategies to help debloat your tummy quickly.

Here are our six best tips to get rid of the dreaded bloat and prevent it from returning.

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What relieves bloating fast? Well, water is one of the best strategies!

The amount of water you drink in a day is one of the most important aspects of your overall health. If you aren’t drinking enough water, it’s likely contributing to your bloatedness. 

Water helps to flush out toxins and waste from your body through urination, so drinking more fluids will help with digestion. It helps to nix the effects of those salty foods, too.

If you’re wondering how to debloat fast, drinking water is a quick and easy way to do it. Aim for at least eight glasses of water per day.

2. Watch How You Chew

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Yep, how you chew makes a difference! Instead of chatting while eating, make a conscious effort to eat slowly. Chewing your food will improve digestion (and satisfaction), so try to only talk in between bites.

Side note: Chewing gum also causes you to swallow a lot of air, which can lead to bloating!

3. Cut Down on Carbs and Sodium

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When you’re trying to avoid bloating, there are several foods you may want to stay away from.

Carbs increase fluid retention in your body and can make you feel bloated. To debloat, you can reduce carbohydrates for about a day or two and make the basis of your diet greens and lean proteins.

The same goes for sodium! The recommended daily amount of sodium is 1,500 grams, but the average American consumes 3,400 grams. That’s more than double! Instead of flavoring your food with salt, use herbs, fresh ground pepper, cayenne pepper, or salsa. (But more importantly, be more aware of sodium lurking in surprising places.)

4. Try Yoga

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Yoga is one of the best forms of exercise because it is a low-impact, relaxing activity. It also helps aid in digestion and fights bloat!

During yoga, your body moves into shapes that help gas travel through the digestive system, which helps relieve all the pressure you feel in your belly.

Try these 7 Yoga poses to help debloat fast!

5. Take an Epsom Salt Bath

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Taking an Epsom salt bath helps pull excess water from your body. Add two cups of Epsom salts (which you can find at your local drugstore) to your running bathwater. Soak in the bath for 20 minutes to reduce bloating, relieve muscle tension, and improve your mood.

6. Go On a Post-Meal Walk

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Instead of crashing on the couch after dinner, head outside for some fresh air and healthy movement. No matter the weather, walking after you eat can help your body digest and burn off a few calories.

3 Walking Workouts For Weight Loss

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If you want to start working out or get back in shape after taking a break from exercise, there’s no better—or more convenient—form of exercise than walking. Walking is low-impact and doable for almost everyone, but if weight loss is your goal, we’re here to tell you that intensity is the key to success.

3 Walking Workouts For Weight Loss

Juicing Recipes and Tips For Beginners

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Juicing has become quite popular in the last ten years, popping up in local strip malls, cafes, and gyms because drinking fresh juice makes you feel so good!

Don’t worry—juicing for beginners can be fun and uncomplicated. Here are some of my best tips and juicing recipes to get you started!

Juicing Recipes and Tips For Beginners

6 Health Benefits of Celery Juice & Why I Drink It On An Empty Stomach

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Drinking celery juice is worth the hype! There are many health benefits when you drink celery juice daily and on an empty stomach.

From a nutrition standpoint, a whole celery stalk is rich in vitamin K, vitamin A, potassium, iron, and essential amino acids. But it also has many other benefits!

6 Health Benefits of Celery Juice & Why I Drink It On An Empty Stomach

This content was originally published here.

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