Are you at a higher risk of getting heart disease? Do you have a family history of heart diseases? If yes, then you surely should take precautions before it’s too late. Simple modifications in your daily diet can help reduce your risk of heart disease. Wondering what these modifications are? Here is an expert dietician from Redcliffe, Dr. Archana Batra who is talking about what you should eat and not eat in order to maintain a healthy heart. So make sure that you watch this video till the end and include her recommendations in your daily diet.
#foodsforhealthyheart #heartdiettips #healthyheartdiet
✅Foods For Healthy Heart | हार्ट के लिए संतुलित आहार |✅ Heart Healthy Diet to Prevent Heart Problems
00:00 Heart-healthy diet Plan in Hindi
00:17 Risk factors leading to heart issues
00:56 Diet to prevent heart issues
04:20 Replace animal protein with plant protein
06:25 Alcohol consumption
07:27 Heart-healthy diet tips for Over Weight person
Book your test :
📞 9289589001, 898 898 8787
Myhealth Community: https://redcliffelabs.com/health-community/
Myhealth Blog: https://bit.ly/3PeutHT
Advance Full body Checkup with Heart Health https://redcliffelabs.com/advance-full-body-checkup-heart-health
Healthy Heart package with ECG https://redcliffelabs.com/healthy-heart-package-ecg
Healthy Heart Advance Package https://redcliffelabs.com/healthy-heart-advance-package
Healthy Heart Package https://redcliffelabs.com/healthy-heart-package
About Redcliffe Labs:
We help doctors and patients to plan an accurate and appropriate treatment by helping them with the right diagnosis for a particular medical condition.
We are available around the clock to provide our patients with highly competent, evidence-based and state-of-the-art diagnostic expertise.
For more updates follow us on:-
Book your appointment at +91-8988988787, for any queries mail us at [email protected]
heart healthy diet in hindi,हार्ट के मरीज को क्या नहीं खाना चाहिए,हार्ट पेशेंट के लिए डाइट प्लान,heart healthy diet tips,food for heart patients,heart healthy foods hindi,dil ki sehat ke liye food,heart healthy diet hindi,heart patients healthy diet in hindi,Healthy Diet to Prevent Heart Problems,हार्ट पेशेंट डाइट प्लान,healthy foods heart patients,Diet to Prevent Heart Problems,Heart के लिए संतुलित आहार,हार्ट के लिए संतुलित आहार,हार्ट के मरीज के लिए संतुलित आहार
Video Content For Better Understanding
– Heart-healthy diet Plan in Hindi
– Risk factors leading to heart issues
High levels of cholesterol
High blood pressure
– Diet to prevent heart issues
Contain Omega 3 fatty acids
Contain monounsaturated fatty acids
Rich in potassium
Reduced sodium content
Rich in folic acid (folate)
– Folate breaks down homocysteine which plays an important role in a heart attack.
– Food containing healthy fat
– Food containing saturated fat
– Increase your intake of fruits and vegetables.
– Replace animal protein with plant protein
– Sources of plant-based protein include
– Fibres increase the level of good cholesterol in your body.
– Fool containing soluble Fibres
– Avoid Maida in your diet
– Limit the intake of sugary food like sweets and desserts.
– Limit alcohol consumption
– Alcohol limits
For women: 1 drink/day
For men: 2 drinks/day
– Your risk of heart disease decreases if you take small and frequent meals
– Lose weight if in case you are overweight