Macros: Explained! Mind Over Munch Kickstart 2016
What are macronutrients? Why do people track macros? Learn the basics of calories, fat, carbs and protein so you can make healthy choices! SUBSCRIBE for new videos every Monday and Thursday!: http://bit.ly/MindOverMunch Click to download today’s FREE PDF: http://bit.ly/1pjj0dN LAST EPISODE USDA Recommendation Info Links http://www.nal.usda.gov/fnic/DRI/DRI_… https://iom.nationalacademies.org/~/m… http://www.livestrong.com/article/276… More Mind Over Munch! Instagram: http://instagram.com/alyssiasheikh Snapchat: […]
