Flow with intention | a 30 minute full body vinyasa yoga home practice | beginner friendly yoga
Hello and welcome to your New Year yoga practice where we’ll Flow into 2024 with Intention! As we approach the end of 2023 let’s take an opportunity to reflect on the year just gone and set some intentions for the year ahead and kickstart 2024 with a positive outlook! For this weeks full body yoga […]
Protein Powder Is BULLSH*T
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All of These 45 Celebs Are Totally Vegan, From Bella Ramsey to Sadie Sink
With fast-food chains, supermarkets, and restaurants offering more plant-based options than ever, veganism has become firmly part of the mainstream. But while the lifestyle is in favor thanks to the spread of information on social media and across the internet, it is also being popularized by celebrities. Singers, actors, and athletes are going vegan in […]
The 10 Worst Eating Habits for Inflammation
The 10 Worst Eating Habits for Inflammation Whether chronic, acute, or both, virtually everyone has experienced inflammation. In simple terms, you can think of it as the body’s response to an injury or bacterial infection—pain, redness, swelling, heat, and so on. On the one hand, inflammation is an essential part of your body’s defense mechanism. […]
Why Organic Food Should Be On Your Christmas Menu And How To Incorporate It Into Your Holiday Traditions! – Organic and Quality Foods
As we prepare for the most wonderful time of the year, it’s important to consider not only the delicious dishes we’ll be serving, but also the ingredients that go into them. This holiday season, why not make organic food a staple on your Christmas menu? Not only is it better for our bodies and the […]
Do This Warm Up Every Morning!
This morning routine warmup will help women and men get ready to face any type of day with dynamic stretches to help promote blood flow and energy. What can I do for quick morning workouts? Are 10 minute morning workouts effective? What is the best physical exercise to do early in the morning? Should I […]
‘I’m a Gastroenterologist—These Are the 5 Types of Dairy Products That Are Great for Gut Health’
Dairy is often demonized as the root cause of many tummy-related woes, but gastroenterologists say it doesn’t necessarily deserve the bad rap it often gets when it comes to your gut. (Of course, those with dairy intolerances or allergies can certainly disregard this message.) To explore how dairy can, in fact, be good for the […]
Home Bodyweight Workout (only 15 min)
Another Epstein Associate Running for the Office of the President of the United States?
by Brian Shilhavy Editor, Health Impact News A video “interview” was published on Christmas Eve with Tucker Carlson interviewing Kevin Spacey on Musk’s X platform. This was not a true “interview,” however, but a carefully scripted and edited performance between the two, where Kevin Spacey stated that he would be willing to jump into the […]
Speediance Software Good Enough?
Join us tonight from 8-9 PM EST for an exclusive session with Austin West, a military musician and fitness enthusiast! 🎶💪 He’s conquered physique transformations with Speediance Gym Monster. 🏋️♂️ Austin will delve into the features of the Speediance software, guide you through his specially crafted workouts, unveil a variety of workout modes, and introduce […]
