No Repeat Full Body Weight Training For Over 40’s | beginner friendly | Unedited Workout
Elevate your fitness game and sculpt lean muscle with this no-repeat Full Body weight training session you can do with just a set of dumbbells. This session is suitable for all fitness levels. If you don’t fancy doing the warm up then you can simply skip to the workout itself. During this workout, I used […]
Organic Food As A Clean Food
Organics used to be a niche product available in health food stores but now they are much more widely available at the local supermarket. This has caused some difficulty in the fruit and vegetable section. You could opt for an apple that has been farmed using traditional techniques. Or you can pick one that’s organic. […]
‘Edible meadow’ for improved gut health to feature at Chelsea flower show
An “edible meadow” designed to improve gut health is to be displayed at the Chelsea flower show this year. The two gardeners behind the “microbiome garden” say it will be filled with flowers that can enhance gut health by being eaten or just walked past. The human microbiome – the trillions of microbes that live […]
