Am I Too Old to Get in Shape? (Getting in Shape at Any Age) | Nerd Fitness
You are NOT too old to get in shape. I promise. I know this because we have members in our community and clients in our 1-on-1 Online Coaching Program who are starting their fitness journey in their 60s, 70s, and 80s. If you’re thinking about getting into shape but not sure where to start, you’ve […]
30 minute Full Body HIIT & STRENGTH | NO REPEAT & NO EQUIPMENT
This full body, NO REPEAT workout pairs strength and HIIT cardio exercises for a heart-pumping, muscle-building FUN time!! This workout will combine cardio moves plus bodyweight strength exercises for your upper body, lower body, and abs! I will provide low-impact options throughout if we have an exercise that includes jumping! FULL BODY HIIT WORKOUT STRUCTURE […]
EU’s Organic Food Labeling Laws Now Apply to Pet Food
EU’s Organic Food Labeling Laws Now Apply to Pet Food We all want the best for our pets, which is why many people have taken to investing in higher-quality animal food. Much of this food contains organic ingredients. Organic food is 100% natural and grown without synthetic pesticides and fertilizers. To certify food as organic, […]
30 Minute No-jump Cardio Workout (spring Cut 2024 – Day 8) #cardio #fitness #homegym #motivation
Join me as I do 30 mins of cardio Bike Ride plus 5 Rounds Abs Circuit & stretching (Day 8 Spring Cut 2024) at my home gym. March 1st, 2024 I’m starting my March Madness 90 Days Spring Cut with fun filled, energetic cardio and Giant Set Workouts. Join Me! Like & Subscribe! This workout […]
Childhood allergies linked to gut health – could taking antibiotics be the problem? – Study Finds
VANCOUVER, British Columbia — A new study suggests that major childhood allergies may have a link to the makeup of someone’s gut bacteria. Moreover, researchers in Canada believe antibiotics could be exacerbating this problem. A team from the University of British Columbia says that the composition of an infant’s gut microbiota can help predict — […]
