20 Best Foods for the Keto Diet

20 Best Foods for the Keto Diet

25 Best Keto Foods for Weight Loss The ketogenic diet (keto for short) has become a hot nutrition trend in the last few years. Although its long-term weight loss benefits are still controversial among dietitians, doctors, and other nutrition experts, there is some scientific research to back up this diet’s success in terms of shedding […]

OMAD What I Eat in a Day// FAST with me// 60 LBS weight loss

OMAD What I Eat in a Day// FAST with me// 60 LBS weight loss

#omad #weightloss #fitnessmotivation Welcome back sweet friends and family. Just in case you’re new, I’m Dr. Erika and I share what I eat in a day OMAD vlogs and weight loss motivation. I’ve been a daily intermittent faster since June 2018. I’ve lost and kept off 60 lbs for over 3 years now. I also […]

8 Best & Worst Fast-Food Chicken Tenders, According to Dietitians

8 Best & Worst Fast-Food Chicken Tenders, According to Dietitians

There’s no order that can take you back to childhood as fast as a fast-food chicken tender basket. But as delicious as they are, not all chicken tenders are created equal. As the primary ingredient is often chicken breast, they’re loaded with muscle-building and hunger-stomping protein, but some are higher in nutrients we may not […]

Kingston food truck mixes local sourcing with fermentation | Kitsap Daily News

Kingston food truck mixes local sourcing with fermentation | Kitsap Daily News

Iggy’s Alive & Cultured has teamed with longtime friends Pam Buitenveld & John Delp, the chefs behind Kingston’s former farm-to-table restaurant Mossback, to bring unique street food to town with a food truck. The seasonally evolving menu is built to highlight Iggy’s live fermented products and utilize the pair’s long-established relationships with local farmers and […]

Women’s Rights in Afghanistan: “Before” and “After” America’s Destructive Wars

Women’s Rights in Afghanistan: “Before” and “After” America’s Destructive Wars

Excerpts: America’s “Just War” against Afghanistan America’s “Just War” against Afghanistan A second war and invasion of Afghanistan under US-NATO auspices was carried on  October 7 2001 , four weeks after the tragic events of 9/11. It was defined as “ A JUST WAR”  by  Richard Falk , renowned scholar, professor of International and Humanitarian Law at […]