30 MIN WALKING WORKOUT FOR FAT LOSS AND LEAN MUSCLE GAIN- No Repeats | Walk at Home
Join me for an upper body and abs focused walking workout to help burn calories, Burn Fat and gain lean muscle. This session will also help you reach your daily step count goal, strengthen your arms and flatten your belly. Personal training at its best. REMEMBER: You can always change the pace or intensity of […]
Exploring Mitochondria and Juicing for Wellness — Richer Health
Revitalize with Every Sip: Exploring Mitochondria and Juicing for Wellness Enter fresh pressed juice, a nurturing elixir that fosters mitochondrial flourishing in myriad ways. Laden with antioxidants, vitamins, and phytonutrients, organic fruits and vegetables found in fresh juice combat oxidative stress and inflammation – the notorious adversaries of mitochondrial vitality. Furthermore, the elixir furnishes essential […]
7 Before-Bed Routines a Gastroenterologist and RD Do Nightly for Gut Health and Better Sleep
Whether you’re tired of feeling backed up or found yourself on #GutTok, you may be wondering about how to improve your gut health. First, what does it even mean to “heal your gut”? According to gastroenterologist and author Ali Rezaie, MD, it has to do with your gut microbiome. He added that what’s considered “healthy” is […]
