Join me for an upper body and abs focused walking workout to help burn calories, Burn Fat and gain lean muscle. This session will also help you reach your daily step count goal, strengthen your arms and flatten your belly. Personal training at its best.

REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.

Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black ☕) and help support the channel! https://paypal.me/BoothsFitnessTV

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Workout timeline:
00:00 Introduction
00:49 Start Workout
32:41 The Cool Down

I am a qualified Advanced Personal Trainer and Nutrition Coach specialising in Weight Loss Transformations. I post low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. These are indoor workouts anyone can do!

All information provided by Booths Fitness is for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. You agree that the use of this information is at your own risk and Booths Fitness is not liable for any injuries or damages or other claims.

Enjoy the workout

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30 MIN SWEATY CARDIO LOW IMPACT HIIT | Aerobic Exercise For Weight Loss!
#walkingworkout #5000steps #fatloss #fabulous50s #fastwalking
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