The health and Wellness Crier

15 minute Morning Yoga for Beginners 🔥 WEIGHT LOSS edition 🔥 Beginners Yoga Workout

Get on your mat for this simple 15 minute morning yoga for beginners 🔥 WEIGHT LOSS edition for a fat burning beginners yoga workout to tone, strengthen & stretch. 💙 Get MORE in the SarahBethYoga APP https://members.sarahbethyoga.com/orders/customer_info?o=133542 (exclusive discount!) Practice this 15 minute yoga workout 3x/week until you feel comfortable then move on to a […]

Syphilis rises six-fold in Australian women over 10 years, sexual health report says

Australia records highest number of syphilis cases in 10 year period, report says By Joshua Boscaini Australia is experiencing a “concerning” rise in syphilis, with data showing case numbers have tripled over the past decade. Key points: The Kirby Institute report said Australia recorded the highest number of syphilis diagnoses in a 10 year period […]

METABOLIC CONDITIONING [30 min Full Body Dumbbell Workout]

Boost your metabolism and get strong! This 30 minute full body strength session is a metabolic conditioning workout! The purpose of a metabolic conditioning workout is to increase your metabolism even after the workout is complete! We will do this with intense pushes and short rest sets! This workout is fun, but it is also […]

Beat Plateau on High-Carb Vegan Diet: Ditch Fruit Juices

Subscribe now for more tips and tricks on Plant Based Whole Food LOW calorie-density lifestyle for sustainable weight loss! https://www.youtube.com/channel/UC8SOZxGNODTXgAZBbs2p6Zw?sub_confirmation=1 Give it a like and share it, that will help me enormously to grow this channel and reach more people who need it. If you need 101 help to transition to this way of eating, […]

45 min Slow Flow DEEP STRETCH Yoga for Flexibility – STRETCH & RELAX

Stretch everything out and improve flexibility with this relaxing slow yoga flow! 🎓 STUDY WITH ME 🧘 VINYASA TEACHING METHODOLOGIES 🎓 👉 https://bit.ly/yttvinyasa ❤️ Try my mobile app to get exclusive content! ❤️📱 👉 http://bit.ly/ytmobileapp Hey yogis, I’ve got a new 45 minute slow flow yoga class for you that’s meant to help you stretch […]

8 Easy Yoga Poses To Help You Shed Stubborn Holiday Weight

8 Easy Yoga Poses To Help You Shed Stubborn Holiday Weight MensXP Team Credit: Instagram/Malaika Arora Warrior II Channel your inner K-drama hero! This powerful pose tones thighs and hips, making you ready to conquer any post-holiday mountain (both literal and metaphorical). Credit: iStock Downward-Facing Dog Unleash your inner sun! This classic pose stretches your […]