Hey Everyone๐
Welcome Back To Another Video
“7 Easy Exercises for Seniors || Strength Workout For Beginners”
In this YouTube video, we present seven simple and effective exercises tailored for seniors and beginners. Join us as we guide you through a gentle strength workout that is both safe and beneficial for older adults. These easy-to-follow exercises will help you improve muscle tone, increase stability, and enhance overall strength. Get ready to embark on your fitness journey with confidence and discover the joy of staying active and healthy at any age.
00:00 Introduction
01:29 Warm Up
03:03 Wall Push Up
04:44 Pullback
05:31 Chair Stand Up (Sit to Stand)
07:17 Hip Extension
09:20 Leg Curl
10:55 Side Leg Lift
12:07 Side Bend
13:53 Cooldown
May is a special month for yes2next:
โ๏ธ We launched yes2next in May 2020.
๐ Mochi was born in May 2020 – though we didnโt get him until August 2020.
๐น And itโs Motherโs Day month! As a mom/daughter duo, we celebrate all momโs and aunties out there!
In honor of Motherโs Day, we are hosting Aikoโs Mother’s Day 1-Mile Walk Challenge. (Thank you so much Annette V. for the challenge idea!) As you may know, my Aikoโs yes2next goal is to do the 1-Mile Momโs Rock Walk in Las Vegas on May 13th. (See her training walk here: https://bit.ly/3phrGpn) It warms our hearts that 100% of the net proceeds of Moms Rock! at the Diane Snyder Run to Remember 5K and 1M will be donated to Helping Hands of Vegas Valley for Alzheimerโs and Dementia Caregiver Support.
Here are the details on Aikoโs Mother’s Day 1-Mile Walk Challenge:
โณ๏ธ Join Aiko in doing a 1-Mile Walk during Motherโs Day weekend – Friday, May 12th to Monday, May 15th. (it can be done at one time or in sections and you have until May 17th to complete it.)
โณ๏ธ Share a post on Facebook or Instagram, tagging @yes2next or email us [email protected], telling us you completed a 1-Mile walk. Weโre going on the honor system! No photo is necessary. But if you like, share a photo of your tracker or a shot of your walk whether indoors or outdoors. If youโre indoors, you can do one of our 1-Mile Walking Videos!
โณ๏ธ All entrants will be entered to be one of three winners to receive a yes2next t-shirt OR a yes2next hat (baseball cap, bucket hat, or winter beanie)!
This giveaway is in no way sponsored by or affiliated with YouTube, Instagram, or Facebook. Giveaway ends May 17th, 2023 11:59PM EST. The winners will be randomly selected and notified around May 19th.
If you are new to our channel, we’re happy you clicked on our video! We hope you enjoy it! Please show your love๐ and support๐ค by joining the yes2next community by subscribing and pressing (๐) to join the Notification Squad and stay updated with new uploadsโจ If you have any inquiries or requests, feel free to leave them in the comments below.
๐ด Subscribe Here: https://www.youtube.com/@yes2next
๐ Like the video (it helps a ton!)
๐ฌ Comment below to share your opinion!
๐ Share the video with anyone you think it might help ๐
โโโโโโโโโโโโโโโโ
Stay Connected:
๐ท ๐๐ง๐ฌ๐ญ๐๐ ๐ซ๐๐ฆ: https://instagram.com/yes2next
โซ๏ธ ๐๐ข๐ค๐๐จ๐ค: https://tiktok.com/yes2next
๐ต ๐
๐๐๐๐๐จ๐จ๐ค: https://facebook.com/yes2next
๐ต ๐๐ฐ๐ข๐ญ๐ญ๐๐ซ: https://twitter.com/yes2next
๐ด ๐๐ข๐ง๐ญ๐๐ซ๐๐ฌ๐ญ: https://pinterest.com/yes2next
๐ ๐ช๐๐๐ฌ๐ข๐ญ๐: https://yes2next.com/
โ ๐๐ฆ๐๐ข๐ฅ: [email protected]
๐๐ข๐ฌ๐๐ฅ๐๐ข๐ฆ๐๐ซ: https://yes2next/disclaimer
โโโโโโโโโโโโโโโโ
๐ฌ SUGGESTED VIDEOS
Don’t forget to watch ๐ฝ our other videos. We invite you to check them out :
โถ๏ธ UNLOCK The Benefits Of Chair Yoga In 10 MINUTES
โ
https://youtu.be/5LKPWQ3G8Aw
โถ๏ธ 20 Minute Gentle Workout for Seniors And Beginners
โ
https://youtu.be/EegCoMRREwQ
โถ๏ธ 30 Minute Strength Training for Seniors And Beginners
โ
https://youtu.be/jQ6XPcX-Dfw
โโฌโฌโฌโฌโฌโฌโฌโฌโฌโฌโฌโฌโฌโฌโฌโฌโฌโฌโฌโฌโฌโฌโฌโฌโฌโฌโฌโ
#strengthworkout #workoutforbeginner #workout #exercise
