Arthritis management with anti-inflammatory diet, exercise, and weight management. osteo—rheumatoid.

Arthritis: rheumatoid Arthritis & osteoarthritis management with lifestyle modification including weight management, anti-inflammatory diet and exercise.

This video explain what osteoarthritis, rheumatoid arthritis and its affect on your health and how to use lifestyle modifications like exercise diet and weight management to prevent further complications from arthritis to live a healthy balance life.

The video give example of the exercise recommendation to maintain a healthy weight and body, give specific example of anti-inflammatory diet and weight management strategies to help you improve your lifestyle and prevent and manage osteoarthritis.

Always speak to your healthcare provider, your doctor, your nurse who knows your history that can provide tailored inform specific recommendations about diet and exercise and medications that can help you prevent issues with arthritis and it’s complications.

Disclaimers: always consult your healthcare / doctor provider before taking any over-the-counter medications and before initiating any exercise routine.

Medical Disclaimer:

This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please consult with your physician or health care team as they have access to your blood work, and other medical information to make tailored health recommendations for you. Ask and address any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard from this video.

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Music: Solo Acoustic 3
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