Bodybuilding Simplified: Full Body (Full Explanation + Free Training Plan)

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πŸ‹πŸ» Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw8yZuJbiYxLSNZIITiiHOkv

🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0

πŸ“ Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp

Are u really busy? Can u only afford to train 3days per week? Then this fullbody split, is just the right choice for you! I will tell you how the fullbody split is built, what pros and cons it has, and as per usual, there is going to be a full example fullbody routine that you can use!

00:00 – 00:51 Intro
00:51 – 01:26 Pros & Cons
01:26 – 03:08 Programming
03:08 – 04:58 FULL BODY DAY 1
04:58 – 06:15 FULL BODY DAY 2
06:15 – 08:02 FULL BODY DAY 3
08:02 – 08:27 Outro

#trainerwinny #bodybuildingsimplified #fullbody #fullbodyworkout #fullbodyexercise #fullbodytraining #bodybuilding #training #programming #howto #fitness #fitnessmotivation #trainingplan #trainingroutine #bodytransformation #free

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